Well-being and Fitness Meeting

In September 2015, the Habitat 62/59 Picardie management board invited all employees to take part in the "Rencontres de la Forme" fitness meetings. One morning was given over to a variety of workshops offering everyone the chance to take stock of their fitness level in a reliable and fun way, and introducing them to the benefits of physical activity and a balanced diet.

1- Workshop 1 – “Diagnoform” or fitness diagnosis: assessing your physical condition and lifestyle habits

As a group exercise, colleagues are invited to measure their physical condition through five tests: endurance, strength, balance, core strength and flexibility.

Each colleague receives an individual results sheet. It highlights physical qualities, areas for improvement and advice as to how to achieve it.

2- Workshop 2 - taking stock of your lifestyle habits

Every colleague is invited to respond individually to a computer questionnaire on their lifestyle habits. They each receive a lifestyle audit report. It presents points to watch out for regarding diet, level of physical activity, stress and sleep, alcohol consumption and smoking.

3- Workshop 3 - Well-being

Employees are invited to a group relaxation session run by a specialist medical practitioner. This workshop offers colleagues the opportunity to experience the benefits of relaxation, to learn the basics and gain a clearer understanding of everyday situations of stress and anxiety.

4- Workshop 4 – “Diagnofood” or food diagnosis

Around a healthy snack (smoothie, fruit etc.), colleagues are invited to assess their dietary profile and discuss their food balance with a specialist.

5- Workshop 5 - Introduction to Nordic walking

Led by a coach, colleagues are offered an introduction to Nordic walking, a sporting and recreational activity suitable for all levels. This workshop demonstrates that physical activity is for everyone.

European Responsible Housing Awards 2016

Modalidad Responsible human resources management

Dirección 520 Bd du Parc BP 111
62903 - Coquelles Cedex
Pas-de-Calais (France)